Sunshine Berry Smoothie

This quick and easy creamy smoothie makes a great way to start the day with its power fix of fibre-rich LSA, berries and banana.


The Recipe


  • 1 tbsp Healtheries Ground LSA (Ground Linseed, Sunflower Seed and Almond Meal)
  • ¼ cup frozen raspberries or other berries
  • 1 small ripe banana
  • ½ cup yoghurt, plain or flavoured to match fruit
  • ½ cup orange juice
  • 1-2 tbsp honey
  • 4-5 ice cubes


  1. Using a blender or food processor, blend all the ingredients until smooth and serve immediately.

Serving suggestions

Serving suggestions

You could substitute any of the fruits above with what is in season or to suit your preferences. Kiwifruit, canned peaches or mangoes work well.  You could also adjust the sweetness by omitting the honey or substituting the orange juice with low fat milk.